This study concluded that Vitamin C and other nutrients contained in tangerine are actively playing roles in reducing damages of DNA. A study found that people who drink 2 glass of tangerine juice every single day for a year has a lower level of LDL cholesterol which is bad type of cholesterol, and also lower level of total cholesterol in their bloods.Ī comprehensive study found that drinking tangerine juice decreases the damages of DNA. Tangerine will help the body absorbing iron in meals and distributing it to the entire body. Besides, this citrus fruit is also able to overcome skin diseases arthritis effectively. Tangerine is able to help healing wounds in parts of body. The substance will slow the absorbent of cholesterol down, and also decreasing the level of cholesterol in blood. Soluble fibers contained in tangerine will from a substance which is like thick gel in intestines when it is digested. Moreover, the fibers are also good for reducing cholesterol in blood. The fibers and calories in a tangerine cutie will be helpful in supporting your diet. So that for you who are on diet for losing some body weights, you are able to add tangerine in your breakfast meals or eat it as healthy snack. Lamella membrane is rich in fibers and really great for diet.
How Many Calories in a Clementine Cutie? Can It Fulfill the Daily Need? Reducing Cholesterolįibers contained in tangerine called as lamella. How Many Carbs in a Clementine and Why it is Such a Good Snack? A research which was published in American Society of Microbiology shows that when pacitin is digested, it will be fermented in intestines and will be able to increase the amount of good bacteria in the digestive system.Ĭalories in A Clementine Orange VS in A Mandarin Orange
This pacitin substance is very beneficial for digestive system. Pacitin is also contained in tangerine besides calories in a tangerine cutie.
Vitamin C works by increasing the immune system and protecting body cells from free radicals. Just like most citrus fruits, tangerine also contains a lot of Vitamin C as antioxidant which is very good for the immune system. Here are the benefits you can have by eating tangerine. If you process tangerine into juice, 1 glass of tangerine juice without sugar contains 85 calories.īesides containing low calories in tangerine cutie, this fruit also has a lot of benefits which are beneficial for the body.
While 1 ounce of tangerine contain 13 calories and 100 grams of tangerine contain 47 calories. How low exactly the calories in a tangerine cutie? One small tangerine with diameter 6 cm has 45 calories.
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